Staying healthy and active throughout winter is the key to maintaining that all important quality of life. But of course, with shorter days, colder weather, and fewer opportunities to get outdoors, it’s all much easier said than done! Still, with just a few adjustments to your routine, winter offers the perfect chance to reprioritise your health.
Here are some healthy tips for winter to help retirees keep their bodies active, minds engaged, and wellbeing in check during the colder months.
1. Stay Physically Active Indoors
For over-65s, you’ll likely be pleased to know that staying active in winter doesn’t always require braving the elements! Regular movement can boost circulation, strengthen your immune system, and even improve your mood—and best of all, can all be done while keeping indoors.
Gentle exercises such as walking around your home, stretching, and using light weights are all great options. Group activities like yoga or Pilates are also fantastic for keeping active while socialising with others. Finding enjoyable ways to move daily can make a significant difference, and the key is to keep moving regularly and at your own pace.
At Santhem Residences, we aim to make staying active as easy and enjoyable as possible for our residents. With our on-site gym and a variety of exercise classes, you’ll find tailored options to suit all fitness levels, just a short distance from your apartment and without having to step foot outside.
2. Ensure a Healthy Winter Diet
Particularly as we age, staying healthy in winter begins with what we eat. A balanced, nutritious diet is essential to supporting your immune system and maintaining energy levels during the colder months.
Focus on warming, nutrient-rich meals packed with seasonal vegetables like root veg, leafy greens, and squash, which are full of essential vitamins and minerals. Lean proteins, whole grains, and healthy fats will all keep you satisfied and energised.
3. Prioritise Mental Wellbeing
Winter can often impact our mental health, particularly for retirees who may feel isolated or less motivated during darker, colder days. That’s why focusing on our mental wellbeing is just as important as staying physically active.
At Santhem Residences, we create plenty of opportunities for over-65s to stay mentally engaged and socially connected. From games afternoons and art classes to simply enjoying time with friends in our welcoming communal spaces, there’s always something to keep our residents stimulated.
Practicing mindfulness or meditation can also be beneficial. Taking a few moments each day to focus on your breathing and relax can help reduce stress and improve overall wellbeing during the winter months.
4. Schedule Regular Health Check-Ins
For retirees, staying on top of your health during winter is key to ensuring peace of mind. Scheduling regular check-ins with your GP or healthcare provider can help monitor your overall wellbeing and identify any potential health concerns early.
The season is also a good time to make sure you’re up to date with important vaccinations, like the flu jab, to stay protected. Preventative care goes a long way in helping you feel your best throughout winter.
Would you like to learn more about retirement living at Santhem Residences? Contact us today to discover how we can help you enjoy a fulfilling, healthy, and active lifestyle all year round.