Autumn and Winter bring with them many fantastic things, autumn leaves, crisp fresh air, time with friends and family and of course, some excellent food. But it can also be a difficult time for older adults and retirees.

Shorter and colder days in autumn and winter can make it more difficult to keep active, get outside and can impact us psychologically, even leading to conditions like Seasonal Affective Disorder (SAD). Our wellbeing is essential at any time of the year, and Santhem Retirement Villages provide physical and mental stimulation to support all resident especially in autumn and winter.

What is Seasonal Affective Disorder (SAD)?

Research by the Mental Health Foundation suggests that, though the exact causes of Seasonal Affective Disorder (SAD) are unclear, it’s often linked to the reduced amount of sunlight in Autumn and Winter.

Our bodies use sunlight to regulate internal systems, like sleep, appetite and mood and less sunlight can lead to hormones imbalances, which make us feel off-kilter. Some of these imbalances include: reduced production of melatonin (sleep hormone) and serotonin (often referred to as the “feel-good” hormone). As a result, we may exhibit symptoms similar to depression: sadness, a lack of energy, anxiety, isolation, and even suicidal tendencies.

If you feel that you have Seasonal Affective Disorder (SAD), it is important to seek professional help and speak to your doctor. However, there are ways to help yourself, such as regular exposure to natural light, exercise in green space, the use of a lightbox (a special lamp which mimics natural light patterns).

How we support wellbeing in older adults

Keeping, fit, well and content at Santhem Residences couldn’t be easier. Our retirement communities have been designed by specialists and professionals to ensure comfort, independence and wellbeing in older adults. With 24/7 health and security staff on-site as well as excellent fitness facilities and a full calendar of events, we’re here to support both your physical and mental wellbeing, especially in Autumn and Winter. In other words, this is how to retire well.

One of the many joys of living in Shenfield is the thriving network of independent shops Shenfield has to offer. Whether you’re searching for a thoughtful gift, a bunch of fresh blooms, or a great new read, Shenfield local shops bring character, charm, and personal service to every visit.

Health & fitness facilities

Our retirement villages are equipped with excellent health and wellbeing facilities where you’ll enjoy being active all year long. The private gym has award winning EGYM equipment that’s perfect for all ages and fitness levels. There’s also a dedicated floor area for guided classes, including Pilates and yoga, which adds another social element to your exercise. Then, a sauna and steam are the perfect way to end a gym session for relaxation and recovery. Alternatively, our retirement communities are surrounded by landscaped communal gardens, terraces and patios which residents can use for gentle outdoor activity, including strolls around the neighbourhood. Plus, there’s always help and support in case of any seasonal difficulties, like a slip or fall.

Social connection & community spirit

Community is at the heart of retirement villages. Made up of around 55 apartments and set in secure, landscapes grounds, you’ll never feel alone – unless you’d like to be. You can relax and make friends among like-minded individuals, who share similar interests and connect through regular clubs and events. We’re here to help you build your community as you want it, with the reassuring support and regular social activities. Communal amenities like our bar, café, beauty salon, library and cinema also act as natural gathering points for residents to mingle and get to know each other organically.

Surrounded by friends and family

Your Santhem residence is your home, and residents are free to host visitors in their apartments as they wish. Friends and family members are welcome to stay overnight in the retirement villages and there is even a guest suite which can be booked ahead of time. Visitors can use communal spaces and join in activities when they stay as well and ample guest parking makes things even easier. However, while there are not fixed visiting hours, it’s worth checking online for any limits on visitor numbers, sign-in requirements or seasonal health guidelines.

Safe & comfortable living spaces

Every one of our luxury retirement villages are safe and comfortable, with an open-plan layout and thoughtful zoning for ease of access. All homes include high-end finishings like fully fitted kitchens with integrated appliances, underfloor heating and premium bathroom fittings. Many apartments include private balconies or terraces, allowing for seamless indoor-outdoor living, especially in the autumn and winter. Secure entry systems, lift access and 24/7 on-site support also provide peace of mind.

Enriching activities

There’s always plenty to do at our luxury retirement villages. With a varied programme of activities and events, from exercise classes to local outing and engaging talks. We want to keep life social, stimulating and enjoyable. Regular wellbeing classes, seasonal workshops and community gatherings at easily reachable on-site venues, like The Fable which act as hubs for shared meals and celebrations. Meanwhile cultural outings to nearby galleries, historic estates and performances add enrichment beyond your neighbourhood.

How to retire well

The support of our Santhem Residences allows you to keep physically and mentally well throughout all seasons, but especially in Autumn and Winter. We believe that life should get better with age and provide all the essentials, amenities and social activities for a long and fulfilling retirement.

To find out more about our Santhem Residences, contact our friendly team. We’d love to show you around our premises and show you what your dream retirement could look like.