As Autumn turns to Winter, it’s tempting to settle into hibernation indoors but it’s important to stay active and focus on wellness. Rest and relaxation are important but regular activity and wellness are vital, especially for retirees to support physical and mental wellbeing. At Santhem Residences, we make it easy to enjoy exercise and gentle activity all year round, no matter the weather.

Keeping active indoors, or out

Residents at Santhem Care can take advantage of indoor fitness activities which are tailor-made for retirees and older adults. Our gym is fitted with award-winning seated EGYM equipment that’s perfect for every age and fitness level. There are also daily low-impact classes for retirees like armchair yoga and pilates and dedicated space for your own hobbies in Winter.

Outdoor Activities for Retirees

Unfortunately, it’s common for retirees or elderly to feel less secure being active in Winter, which can directly impact their wellbeing. We want every resident to feel happy, safe and secure, which is why we’re always here to help. With help and support for residents who may need to be accompanied, we take the worry out of exercise and let you enjoy your hobbies again. Plus, with beautiful, landscaped gardens and regular outings, exercise won’t feel like a chore, you’ll want to get out and about. This regular access to fresh air and sunlight truly is invaluable in supporting wellness in winter, boosting your mood, endorphins and vitamin D levels. Why not join a group walk and spend some quality time with your friends and neighbours to for some valuable social connection and motivation.

Mindful movement and relaxation

At Santhem, our activities for retirees don’t always need to be strenuous. We believe that mental wellness in winter is just as important as keeping physically active. That’s why we offer mindful movement classes, meditation, and gentle stretching sessions to help reduce tension, improve circulation, and support mental clarity. Moments of calm are particularly beneficial during darker, colder days when it’s easy to feel less energised.

Staying motivated together

One of the greatest benefits of living at Santhem Residences is the sense of community. Staying active is easier, and much more enjoyable when you’re surrounded by friends! Whether it’s joining a class, taking a walk with a neighbour, set those small fitness goals together to keep yourself motivated and support your wellness in Winter.

Nourishing seasonal dining

There’s nothing like the promise of a good meal – or treat – to motivate our exercise. Proper nutrition is just as important as exercise to support your health and wellness in Winter. At Santhem dining is designed to be both a pleasure and a part of residents’ wellbeing. Meals are not just nutritional, balanced and delicious but also social experiences and chances to enjoy each other’s company. Residents are also free to choose room service options or take a private meal in their apartment, allowing them to choice to enjoy meals their way.

Staying connected and social

Choose between social events, a coffee and catch-up in the café, creative workshops, local outings and more. Its never too late and you’re never too old to take up a new hobby. The role of friendship and community is so essential in preventing isolation and promoting wellness in Winter.

Support all year round

Our onsite staff and healthcare experts are here to support you all year-round and our staff get to know every resident and their individual needs. Find out more about more about Santhem Residences and secure your luxury retirement.