What we put into our bodies is important at every age, but even more so later in life. As we grow older, we become more at risk from age-related health conditions, including diabetes, heart disease, dementia, and cancer. Good nutrition can not only help reduce this...
Whether you’re looking for something comforting and relaxing or somewhere a little extra special, we have the perfect options for you. Take a look at our list of the best restaurants in Billericay and start your local culinary adventure! Here at our luxury retirement...
While many of us are, rightly, concerned about the importance of physical health as we get older, it can sometimes be easy to forget how remaining social can be extremely beneficial for mental and physical health. Studies have shown* that a strong social life can be...
Built specifically for older adults, typically of retirement age and older, retirement villages with care services often come with a range of luxury facilities for residents to enjoy. These include gyms, hairdressers, gardens, group activities, restaurants, and more....
Senior fitness provides a huge variety of health benefits including physical, cognitive, and social. As our bodies age, they change, and we face different health challenges. This is why it’s even more important to put that little extra effort into keeping active as we...
The secret to Japan’s impressive life expectancy (currently the second highest in the world with females on average 88 years and 82 years for males) isn’t just down to their healthy diets, which consist of low red meat and high consumption of fish and plant foods, but...
